What Do 300-Calorie Meals Really Look Like?
See picture-perfect portions of 300-calorie meals!
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Join the 30-Day 'Fit Food' Challenge!
Join our ''Fit Food'' Challenge to get a month's worth of healthy meal plans, tips from our experts, encouragement and more to help you live your best life!
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Is Canned, Fresh or Frozen Your Best Grocery Bet?
For years, we've been told to shop the perimeter, opting for fresh produce and meats over the canned or frozen stuff. But can there be value in those canned and frozen foods? Registered dietitian Chelsey Amer breaks down how to shop for your health.
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The Skinny on Using a Food Scale to Lose Weight
In this world of "portion distortion," how do you know you're eating the right amounts? That's where a food scale comes in. Learn how it works, and how to use yours most effectively.
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10 Protein-Packed Snacks
These speedy and portable snack ideas make it easy to add a punch of protein into your day!
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Are You Drinking the Wrong Kind of Milk?
Milk does a body good -- if you're drinking the right kind. Find out what type of milk meets your needs.
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