10 Healthy Ways to Switch Up Mac 'n' Cheese
When you think of comfort food, doesn't macaroni and cheese instantly spring to mind? What you want is a healthier version of mac 'n' cheese. So we've assembled a round-up of them!
2 Instant Confidence-Boosting Moves
Need a confidence boost? This weird, scientifically-backed trick really works to calm your nerves and make you feel more in control.
The Surprising Benefits of Nut Butter
You probably know that nut butter contains healthy fats, but it also packs in major healthy minerals. Here's a little-known benefit of one of our favorite nut butters.
Lighten Up Pasta with Garden-Fresh Zucchini
Learn how to lighten the carbs and calories of pasta by substituting or swapping it out with vegetables.
Take a Good Look at Your Child's Weight
Today so many people are overweight or obese that it is sometimes viewed as the norm. This is making it difficult for parents to recognize whether their own child has a weight problem.
Beat the Heat with 12 Summer Salads
Hold on tight to the last bit of summer by enjoying some refreshing summer-friendly salads.
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