What Does 300 Calories Really Look Like?
Check out these pictures to see how much food you can eat when you make the right choices!
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Battle of the Breakfast Platters
Which healthier restaurant breakfast has the fewest calories?
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Tips to Stay Full Longer: Beat Hunger and Boost Satisfaction
Hunger is every dieter's nightmare. But don't let a growling belly tempt you to throw in the towel! Dietitian Becky Hand shares the research-proven secrets to staying full on fewer calories.
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Guide to Herbal Supplements
Read dietitian Becky's tips to reduce health risks when choosing and using herbal supplements.
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No-Fuss Meals for Busy Schedules
Delicious and healthy meals can be yours with just a few ingredients and a few minutes to spare. For your busiest days, drop the takeout menu and reach for one of these 12 meal options.
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15 Surprising Sources of Added Sugar
Sugar (in many forms) may be hiding in a lot of your favorite foods without you even realizing it. Here are 15 of the top ''added'' sugar offenders.
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