When life hands you an unexpected business trip in the middle of your one-month of clean eating, the flexible mind adapts and excels. Learn the importance of having a flexible mindset before starting any weight-loss plan. 

Losing weight is tough... but for many, keeping it off is an even bigger struggle. Hear from real people who are working hard to maintain their new weight.

Find out how Bobby and Anne helped each other on their amazing tandem weight-loss journey!

For these SparkPeople members, a well-timed piece of advice made all the difference. Just a few words gave them the nudge they needed to change their lives.