9 Ways to Reframe Negative Thoughts
“You can’t have persistent negative thoughts and expect positive outcomes. Negative thinking and self-talk only leads to non-productive results, which reinforces negative thinking."
13 Ways to Fit Healthy Habits Into Your Hectic Life
If you make time for healthy habits, you’ll have extra reserves of energy that will lower your stress and help you get through life’s challenges. Here's how to fit it all in!
8 Ways to Put Yourself on Your Priority List
Are you (or your goals) at the bottom of your own to-do list each day? Learn how to make "me" time a reality any day! '
4 Soothing Stretches for Cold and Flu Relief
Congestion and soreness symptoms due to sickness are no fun. Next time you catch a bug, try these four simple yoga poses for some comfort and hopefully a little relief.
Become Your Own Best Motivator
Take steps to become your own best motivator, and put the problem of disappearing motivation behind you for good.
7 Health Hacks Traveling Seniors Should Know
Traveling can be a pain, even more so when you're older in age. Discover these seven health hacks seniors should learn before their next trip to relieve stress and lessen fatigue.
