Is the Paleo diet built on sound research, or is it all just hype? Here's what the science says about this booming diet trend.

Many of the wholesome foods you eat can also be used as cleansers, moisturizes and masks. Try these skincare recipes to nourish your skin.

Whether you're a master of meditation or just need a time-out to breathe for a few minutes during a hectic day, though, a mindfulness practice can provide numerous mental and physical health benefits.

Although no one makes a conscious choice to invite diabetes or heart disease into their lives, certain behaviors can greatly increase the risk factors. By taking steps to embrace Life's Simple 7, you can help keep these serious conditions at bay (or manage them in healthy ways).