5 Foam-Rolling Moves Your Muscles Will Appreciate
Stretching is stretching, right? Not according to people who swear by foam rolling.
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Creative Cardio Workout: The Machine Mixer
Don't drudge through another boring cardio session! Add fun and boost your fat burning with this speedy and simple technique!
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4 Fitness Tests You Can Do at Home
Do you ever wonder if all that working out is working for you? Assessing your fitness level is one way to find out, and you don't need a gym or a trainer to do it.
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Daily Stretching Routine
Are you always on the run but running out of time to stretch? Try adding a few of these standing stretches throughout the day!
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15-Minute Bodyweight Basics Workout
This 15-minute full-length home workout routine helps keeps your heart rate elevated while developing strength and stamina from head to toe.
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Outdoor Exercisers: Get Closer to Nature
A recent study found that exercising too close to traffic can actually increase your risk of cardiovascular disease.
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