Hotel-Friendly Exercise Ideas for Travelers
No gym? No problem! These travel-friendly exercises don't require any special equipment and can help you stay fit even when you're away from home.
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How Ditching Sugar and Sticking with SparkPeople Turned Karen's Life Around
After a debilitating accident, Karen found herself more determined than ever to lose weight and recover. It turned out that a sugar-free lifestyle was her key to success.
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At First, They'll Ask You...
At first, they'll ask you WHY you're doing it. Later, they'll ask you HOW you did it.
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7 Reasons Parents Should Feel GOOD--Not Guilty--about Exercising
Is guilt about leaving your kids stopping you from getting to the gym? Learn why fitness will make you a better parent!
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25 Ways to Have a Single Celebration on Valentine's Day
There's no need to be single and sad on Valentine's Day! We have 25 awesome ways to spend the day--and none involve crying along to sad love songs.
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Why It's Important to Focus on What You Gain in Weight Loss
Why did you jump into your last healthy eating or fitness plan? If it was to lose weight, you're among the majority. Weight loss isn't the best reason to lose weight, though. Discover how the power of rethinking your "why" could ultimately lead you to weight-loss success. 
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