How to Stop Constantly Saying 'I'm Sorry'
Are you over-apologizing out of politeness or habit? Try these five tips to stop saying "I'm sorry" when you've done nothing wrong.
Why You Should Start Your Week With ‘Mindful Mondays’
Monday signifies the first day of a brand-new week, a fresh start and a time to reflect on the challenges and opportunities that lie ahead -- a great opportunity to tap into the power of your mind.
10 Ways to Strategize for Long-Term Weight Loss
Most people are experts at losing weight. But maintaining their losses? That's another story! These strategies will help you look and feel great long after you reach your goal.
Keep the Weight Off After Saying ''I Do''
Post-wedding weight gain doesn't have to happen to you. Here are six ways to avoid heavier ever after.
Bootcamp: 7-Minute Belly Blast Workout with Dumbbells
Try these unique core exercises for a sculpted core in just 7 minutes!
How to Treat Post-Menopausal Hair Loss
If you're struggling with post-menopausal hair loss, you know how frustrating it can be to find a solution that works. Here are a few suggestions for how to treat hair loss.
