5-Minute Morning Mindfulness Practices You Can Do In Bed
For many of us, when our feet hit the floor in the morning, it's go, go, go and stress, stress, stress until we finally unwind before bed. Set the tone for a more centered day with these two, five-minute mindfulness practices. 
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I Lost 212 Pounds!*
Discover what inspired a woman to put her health first.
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'Tis the Season: How to Cope with SAD
SparkGuy breaks down what Seasonal Affective Disorder is all about--and gives a few ideas for how to cope.
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How to Keep Up with the Kiddos--and Burn Off All That Energy
When young kids are bouncing off the walls with energy, how do you burn it off? And, how do you find the energy to keep up?
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The Latte Factor
Think those small purchases don't really affect your savings? Think again!
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8 Ways to Beat Insomnia
We've all had those frustrating nights where, despite our best intentions, we're just unable to fall asleep. Try these tips the next time you find yourself unsuccessfully counting sheep.
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