Do you demand nothing less than perfection of yourself -- and then throw up your hands and give up after a single setback? It's time to abandon the all-or-nothing mindset and find that happy, healthy medium.

The idea of losing weight slowly isn't necessarily appealing, especially when you are full of motivation to change your life and weight loss is a big factor. Although it can be difficult to keep your chin up and stay focused, these small losses might actually be a blessing in disguise. 

The subject of losing weight can be touchy, but it doesn’t have to be taboo. When timed appropriately and voiced with compassion, it could ultimately help to point your loved one in a healthy new direction.

Try this fun and effective resistance band exercise today!