Do You Suffer From Analysis Paralysis?
Decisions, decisions! If you find yourself stuck in analysis paralysis when it comes to what to eat, what to wear or where to work out, try these 7 strategies for making up your mind.
5 No-Fail Motivational Quotes
Get a quick boost of inspiration whenever you need it.
Motivation Monday: It's Not Who You Are That Holds You Back
It's not who you are that holds you back...
4 Ways Being Selfish Can Help You Lose Weight
Selfish comes with a negative
connotaion
, but when you're trying to lose weight, it could be an important tool in your journey to health. Discover why being a little selfish can make a big difference.
The 21 Most Inspiring Movies of All Time
Think you can't run farther, train harder or eat better? These 21 inspirational movies say you can! From "Rocky" to "Super Size Me" and everything in between--we think you can learn a lot from these motivating movies.
Could Mindfulness Be the Key to Breaking 5 Bad Habits?
Whether it's social-media scrolling or late-night snacking, bad habits have a way of getting in between you and your goals. Let's figure out how to end those bad habits for good.
