For years, cardio has been king, known as the holy grail of exercise. One writer thinks it's time to dethrone the king.

Need a little ''fitspiration'' to get out the door? Update your workout playlist with these fun tracks and you won't be able to sit still!

Find the unexpected connections of a healthy lifestyle.

Weight loss might seem like a pretty simple equation (eat less and move more), but most of us know that what's happening in our heads is just as important as what's going on in our bodies. Here are five common mental traps that could be undermining your efforts.