9-Minute Lower Body Sculpt
Tone your entire lower body without any equipment with this fun and effecting toning workout created by Coach Nicole
Are You Ready for the Battle?
Michelene shares how she developed an arsenal of weapons to help her conquer her own battle with obesity.
Weight Loss Journals: Hands-On Inspiration
One of our most loyal SparkPeople members, EMMYOS, created a journal to document her weight loss journey. Emmy shared pictures from her journal, discussed how the journal has been helpful in her progress.
How Lynn Lost 101 Pounds and Gained a Spark Family
After years of battling depression and weight gain, Lynn found a light at the end of what seemed like a very dark tunnel. 100+ pounds later, she has a whole new lease on life.
The 21 Most Inspiring Movies of All Time
Think you can't run farther, train harder or eat better? These 21 inspirational movies say you can! From "Rocky" to "Super Size Me" and everything in between--we think you can learn a lot from these motivating movies.
How to Use Rewards to Get the Results You Want
Rewarding yourself for doing the right thing can really help you change your habits. But what's the best way to do this?
