4 Ways to Make Big Goals Less Overwhelming
Instead of being frozen by fear, it's time to learn how to tackle those big goals with determination instead of trepidation.
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3 Ways to Get Back on Track During an Off Day
We've all had off days where we just don't feel like exercising or sticking to a healthy eating plan. Here are three ways to maintain your motivation when the going gets tough.
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Confessions of a Reformed Procrastinator
This article has been a long time coming. In fact, it's probably several years overdue. Why? Because I'm a closet procrastinator...
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20-Minute Resistance Band Workout
All you need is a resistance band and a chair to perform this seated workout!
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VIDEO: ''How I Lost 114 Pounds and Counting''
WOLFKITTY, a SparkPeople member, created this video to share her 114-pound weight loss story. Find out how she did it!
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Is Distraction Sabotaging Your Weight Loss?
These days, we are bombarded by so many stimuli throughout the day--and whether we realize it or not, it's doing a number on our weight-loss goals. Here's how to live healthier in a distracted world.
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