Exercising and maintaining a healthy weight have always been tools for managing HBP. But recent studies show that other foods (besides salt) play large roles in regulating blood pressure.

When you work outside the home, sticking to a nutritious, low-calorie diet requires some planning. Read on for 10 sensible yet satisfying snacks to keep on hand.

Packing lunches has never been easier or healthier than with these get-it-done-quick tips!

There are simple swaps anyone can make to reduce the amount of meat in their diet—without sacrificing flavor or variety.