New Dietary Guidelines Released by USDA
The USDA's new dietary guidelines have added sugar limits and eased up on cholesterol restrictions. How does your diet measure up?
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Fabulous Fall Salads
These SparkRecipes feature fall fruits and vegetables. Stay healthy with these fabulous fall salad recipes.
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The Buzz On Energy Drinks
Energy drinks are all the rage, but are they worth the hype? Find out what's really inside those bright neon potions.
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It's Time to Go Greek With These 4 Greek Yogurt Swap Tips
Move over, cauliflower--it's Greek yogurt's turn to be a versatile superhero! 
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Why Weight Loss Is Not 80% Diet and 20% Fitness
Weight loss comes with a lot of blindly accepted truths, including that success is achieved through 80 percent diet and 20 percent fitness. SparkGuy doesn't exactly agree.
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The Loopholes of Food Labeling
While food manufacturers can't lie to you about the nutrition and ingredients of their products, they can easily mislead you into thinking something is healthier than it really is...
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