The Truth About High Fructose Corn Syrup
What if we were wrong about high fructose corn syrup all this time? Recently, Dietitian Becky reviewed all the available research on HFCS to find out whether it deserves its bad rap. What she says might surprise you!
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10 Amazing Tools Every Healthy Kitchen Needs
Let this guide to healthy kitchen tools introduce you to some of the best food gadgets for every budget.
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Is Your Diet Detrimental to Your Overall Health?
Whether it's a fad diet or a seemingly healthy weight-loss plan, there's a good chance that if you're depriving yourself at all, you're also depriving your body of essential micronutrients. Discover how you can lose weight without sacrificing your health. 
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13 Carb-Controlled Snacks
Watching your carb intake can be challenging at first, but a little bit of knowledge and preparation will help you get used to making better choices in no time. Here are 13 diabetes-friendly snack ideas to incorporate into your meal plan.
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Shopping Cart Essentials: Stock up on These Healthy Staples
Stumped about what to buy at the store now that you're trying to eat better? This list is a great place to start!
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Soda Drinkers Beware!
Studies now correlate an increase in certain health risks with soda consumption...
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