100 Reasons You Should Work Out Today
Thinking about skipping your workout today? Think again. Use this list of motivators to get your body moving. No more excuses!
Bootcamp: 7-Minute Arm Tone-Up with Dumbbells
Tone your arms in 7 minutes with this fun upper-body workout!
6 Non-Diet Reasons You Have Belly Fat
Belly fat is stubborn, but your diet might not be the only factor to blame. Discover six other reasons you might not be struggling to lose belly fat.
5 Steps to Take to Have a More Positive Social Media Experience
Social media can be a fun way to express yourself, but if the people you follow are making you feel badly about your body or your goals it might be time for a change. These five tips from the experts will help you clean up your social media
feed
.
Are You Focusing on Progress or Perfection?
In the journey to weight loss, no one is perfect. Discover why Jessica Smith's favorite saying is ''progress, not perfection,'' and learn how to apply it to your own journey.
10 Hilarious Workout Tops That Will Make You LOL
Melissa Rudy
Health and fitness are serious business, but that doesn't mean you can't lighten it up a little. Next time you hit the gym--or the smoothie bar--sport one of these ab-busting athleisure tops and prepare for the belly laughs to come rolling in!
