Work your core all over with these five moves that you can do almost anywhere!

Believe it or not, top strength coaches don't sleep in the weight room. They do, however, think it's important to sneak in healthy habits into every day when they're outside the gym walls. Discover five simple tips from the pros that you can steal for your own routine. 

These days, it just takes one ''ding!'' to cause us to completely lose focus as we fall down the social media/Netflix/email rabbit hole. Learn how to pull yourself out and combat the ''distraction epidemic'' before it affects your goals. 

How often do you smile in a day? Read on for seven reasons why smiling is good for you, your health and your social life!