The 12-Minute Better Posture Workout
Stand up straighter and look slimmer in 12 minutes flat (no Spanx required) with this easy-to-follow routine!
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PHA: Transform Your Body with this Heart-Pumping Workout
Here's the 411 on PHA. Find out how you can transform your body with this heart-pumping workout!
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The Perfect Exercise Plan if You're Morbidly Obese
If your current weight puts you in the "morbidly obese" category, starting a new exercise routine can come with some additional, unexpected challenges. The good news is that with a few simple modifications, you can create a workout program to fit your needs.
 
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7 Bodyweight Exercises You've Never Tried Before
Bored with your at-home workout? It's time to change things up. Start with these seven moves that trainers love, but most beginner exercises have never even heard of. 
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12 Exercises Trainers Don't Want You To Do
There's no such thing as bad exercise, right? It seems like a safe assumption that as long as you're doing something, it's better than nothing…but some trainers disagree. If any of these moves are in your rotation, you might want to rethink them.
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A Quick, Zero-Equipment Cardio Workout
Ban treadmill boredom with this easy-to-follow, effective cardio workout!
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