Finding Time for Healthy Living
Think you don't have time to live a healthier lifestyle? These tricks will help you squeeze in healthy habits--even when life gets hectic.
10 Foods That Fight Inflammation
Did you know that what you eat can drastically improve inflammation symptoms? Here's how to feel better the natural way!
Fend Off the ''Freshman 15''
It isn't inevitable, but it is
preventable
. Learn how to stop this life-changing experience from changing your pant size.
Exercises to Boost Your Brain Power
Working out isn't just for strengthening muscles. Put on your thinking cap—it's time to beef up your brain!
7 Ways to Add Self-Care to Your Workday
By taking short periods of time to rest, reflect and recharge, you’ll be better able to tackle your task list so you can be more present when you’re off the clock.
Cultivating a Child-Friendly Backyard
Get the list of 25 common plants that are poisonous for kids and pets, plus tons of child-friendly ideas that will inspire imagination and activity all season long!
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