Could Habit Stacking Be the Secret to Long-Term Success?
When big goals feel intimidating, habit stacking could be the life hack you need to make sustainable changes to your overall health and happiness.
sharefacebookpinterest
8 Common Workplace Distractions and How to Avoid Them

Whether it’s an endless barrage of emails, chatty co-workers or social media notifications, workplace distractions are the norm rather than the exception. The next time these common interruptions threaten to impede your progress, try our expert-recommended strategies to nip them in the bud.
sharefacebookpinterest
18 Ways Anyone Over 50 Can Become More Active
You're only as old as you feel, right? Building a little activity into your day can make you feel young again, so we've compiled 18 easy ways to stay active after 50 and beyond.
sharefacebookpinterest
VIDEO: ''3 Lessons from My 70-Pound Weight Loss Journey''
One SparkPeople member shares her weight-loss story, plus the 3 habits that helped her reach her goals.
sharefacebookpinterest
These Are the Most Motivating Workout Songs of All Time
Get our playlist of the best workout songs of all time! These songs combine awesome beats with motivational lyrics that make it easy to exercise!
sharefacebookpinterest
How Amanda Lost 105 Pounds the Healthy Way*
Amanda gained weight dealing with years of illness and medication. She lost it by slowing changing her eating and exercise habits and treating weight-loss like a full-time job.
sharefacebookpinterest