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Chicken and Wild Rice Soup Print Recipe

Nutrition Information
Fat: 2.4 g
Carbohydrates: 15.3g
Calories: 127.5
Protein: 11.0g
All Nutrition Information


Ingredients
1 lb roasting chicken, pieces
1 small onion, diced
1 cup raw carrots, chopped
5 cups chicken broth
1/4 tsp black pepper
1 tsp salt
1/4 tsp ground thyme
1 cup wild rice
1 large egg
1/4 cup white flour
1 cup nonfat milk, canned, evaporated
1/8 tsp non-dairy coffee creamer

Directions

Put first 8 ingredients into a large pot and cook until vegtables and rice are tender.
Take out small portion of broth & add to egg to temper, whisk together with 1/4 cup flour. Add into the pot and whisk with soup.
Add the evaporated milk and the coffee creamer. Let simmer for another 20 mins.

Number of Servings: 8

Recipe submitted by SparkPeople user TRISHN222.


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