SparkPeople advertisers help keep the site free! Learn more

SparkPeople Resource Center:  Recipes


All Recipes Tab Poultry Tab Recipe


Lighter Stuffed Peppers Print Recipe

Nutrition Information
Fat: 5.1 g
Carbohydrates: 32.2g
Calories: 225.3
Protein: 14.9g
All Nutrition Information



A wonderful side dish full of flavor and Vitamin C!


Ingredients
1 can (10-3/4 ounces) reduced-fat condensed tomato soup, undiluted, divided
1/4 cup water
8 ounces 93% lean ground turkey
1 cup cooked brown rice
3/4 cup frozen corn, thawed
1/4 cup sliced celery
1/4 cup chopped red bell pepper
1 tsp dried Italian seasoning
1/2 tsp hot pepper sauce
2 green, yellow or red bell peppers, cut in half lengthwise & seeds removed

Directions

Blend 1/4 cup soup and water in small bowl.
Pour into 8×8-inch baking dish; set aside.
Brown turkey in large nonstick skillet over medium-high heat; drain well.
Combine remaining soup with cooked turkey, rice, corn, celery, chopped bell pepper, Italian seasoning and hot pepper sauce in large bowl; mix well.
Fill pepper halves equally with turkey mixture.
Place stuffed peppers on top of soup mixture in baking dish. Cover and bake at 350°F 35 to 40 minutes.
To serve, place peppers on serving dish and spoon remaining sauce from baking dish over peppers.


Number of Servings: 4

Recipe submitted by SparkPeople user PINKRAIDER.


Add This to My SparkFavorites
  Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints