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Fresh Vegetable Stir-Fry Print Recipe

Nutrition Information
Fat: 3.7 g
Carbohydrates: 20.7g
Calories: 116.6
Protein: 2.2g
All Nutrition Information



Serve with a side of brown rice and you've got a tasty meal.


Ingredients
Ingredients for sauce:

  • 1/2 cup pineapple juice
  • 1 tablespoon sugar
  • 1 tablespoon lemon juice
  • 1 tablespoon corn starch
  • 1 teaspoon soy sauce


Ingredients for vegetables:

  • 1 tablespoon olive oil
  • 1/2 medium onion, chopped
  • 1 cup broccoli florets
  • 1 cup carrot slices
  • 1 cup chopped celery
  • 1 cup chopped zucchini
  • 1 cup chopped red or green pepper


Directions

1. Combine the ingredients for the sauce in a bowl.

2. In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.

3. Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.

4. Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.

Serves 4.

Reprinted with permission by Public Health – Seattle & King County


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