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Scallop Kabobs Print Recipe

Nutrition Information
Fat: 5.8 g
Carbohydrates: 14.0g
Calories: 224.4
Protein: 25.1g
All Nutrition Information



These colorful skewers contain scallops, which are naturally low in total and saturated fat.


Ingredients

  • 3 medium green peppers, cut into 11/2" squares

  • 1 1/2 lb. fresh bay scallops

  • 1 pint cherry tomatoes

  • 1/4 cup dry white wine

  • 1/4 cup olive oil

  • 3 tablespoon lemon juice

  • dash garlic powder

  • black pepper to taste



Directions

1. Boil green peppers for 2 minutes.

2. Alternately thread first three ingredients on skewers.

3. Combine next five ingredients.

4. Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler).

5. Grill 15 minutes, turning and basting frequently.

Yield: 4 servings--Serving Size: 6 oz scallop kabob


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