Tilapia with Vegetables

Tilapia filet (frozen or fresh)
1/2 cup carrots, chopped
1/2 cup sliced celery
1/4 cup sliced red sweet pepper
1/4 cup sliced green bell pepper
1 tbsp seafood rub or seafood seasoning
Cooking spray
2 thin slices of lemon





On a 24" piece of aluminum foil, place a layer of the mixed vegetables.
Lay the filet on top of the vegetables.
Sprinkle the tilapia with seafood seasoning and top with lemon slices.
Close up aluminum foil into a sealed pocket.
Cook in oven at 350*F for 15 minutes or on grill at low temp for 15 min.
Note: I also cook this in a 8" skillet, sprayed with cooking spray and add 1/4 cup water. Layer as with bag and cover and cook on your stovetop on Med-Hi for 10 minutes.


Number of Servings: 1

Recipe submitted by SparkPeople user LEANINGONHIM.