SparkPeople advertisers help keep the site free! Learn more

SparkPeople Resource Center: Recipes


All Recipes Tab Poultry Tab Recipe


Japanese Chicken Wings Print Recipe

Nutrition Information
Fat: 6.3 g
Carbohydrates: 26.5g
Calories: 323.7
Protein: 38.9g
All Nutrition Information



A yummy recipe passed down from my mother in law


Ingredients
3 lbs boneless/skinless chicken
1 tbsp olive oil
1 cup sugar
1/2 cup vinegar
3 tbsp water
3 tbsp soy sauce
1/2 tsp salt

Directions

Cut chicken into approximately 1.5 oz servings.
Brown chicken lightly in olive oil.
Mix sauce ingredients in oven-safe bowl and place chicken in the sauce.
Bake at 350F until done.
Serve with rice, spooning the sauce onto it.

Number of Servings: 8

Recipe submitted by SparkPeople user ADMERCER.


Add This to My SparkFavorites
  Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints