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Salsa with Corn and Black Beans Print Recipe

Nutrition Information
Fat: 0.2 g
Carbohydrates: 4.1g
Calories: 18.3
Protein: 0.9g
All Nutrition Information



Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!


Ingredients
4 medium tomatoes, diced
1/2 white onion, chopped
1/2 cup fresh cilantro, chopped
2 cloves garlic, minced
1 ear corn (about 6 oz canned)
1 jalapeno, finely chopped
1/2 cup cooked black beans
juice of 1/2 lime

Directions

Combine all ingredients. Allow flavors to blend in refrigerator for at least an hour, taste and adjust seasonings.
Makes about 4.5 cups, or 18 1/4 cup servings.


Number of Servings: 18

Recipe submitted by SparkPeople user TAHLON.


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