SparkPeople advertisers help keep the site free! Learn more

SparkPeople Resource Center: Recipes


All Recipes Tab Snacks Tab Recipe


Peach Yogurt Fizz Print Recipe

Nutrition Information
Fat: 2.9 g
Carbohydrates: 22.6g
Calories: 146.7
Protein: 6.4g
All Nutrition Information



Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.



Ingredients

  • 1 cup sliced peaches

  • 1 cup vanilla yogurt

  • 1/2 cup nonfat dry milk powder

  • 1 teaspoon sugar

  • 1/4 cup club soda



Directions

Whirl peaches, yogurt, milk powder, and sugar in a blender until smooth. Pour into 3 glasses and add club soda to top.

Serves 3


Add This to My SparkFavorites
  Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints