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Peach Yogurt Fizz
Fat: 2.9 g
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
1 cup sliced peaches
1 cup vanilla yogurt
1/2 cup nonfat dry milk powder
1 teaspoon sugar
1/4 cup club soda
Whirl peaches, yogurt, milk powder, and sugar in a blender until smooth. Pour into 3 glasses and add club soda to top.
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