Pumpkin Granola Bars

3/4 cup canned pumpkin
1 egg
1/4 cup butter at room temperature
1/4 cup honey
2 tbsp molasses
2 cup rolled oats
1/2 cup sunflower seeds
1/2 cup chopped walnuts
2 tbsp shredded, unsweetened coconut
1/4 cup wheat germ
1/2 tsp ground cinnamon



Blend the pumpkin, egg, butter, honey, and molasses in a mixing bowl or food processor.
Add the oats, sunflower seeds, nuts, coconut, wheat germ, and cinnamon, mix well.
Spread this mixture into a lightly greased 15 1/2-by-10 1/2-inch jelly-roll pan.
Bake in a 350*F oven for 40 minutes or until golden brown. While still warm, cut into 3-by-1 1/2-inch bars.
For very crisp bars, remove from pan to wire rack and cool completely.
Makes about 30 bars.


Number of Servings: 30

Recipe submitted by SparkPeople user SKINNY1DAY.