SparkPeople advertisers help keep the site free! Learn more

SparkPeople Resource Center: Recipes


All Recipes Tab Snacks Tab Recipe


Cilantro Hummus Print Recipe

Nutrition Information
Fat: 5.7 g
Carbohydrates: 11.1g
Calories: 102.1
Protein: 2.3g
All Nutrition Information



Enjoy as a dip for veggies or spread on a sandwich.


Ingredients
1-1/2 cup canned chickpeas
1/3 to 1/2 cup chopped fresh cilantro
3 tbsp olive oil
Juice of 1 lemon
1 clove garlic, minced
1/2 tsp salt, or to taste
Pepper, to taste

Directions

In a food processor, puree all ingredients until smooth.

Number of Servings: 8

Recipe submitted by SparkPeople user TECHPRINCESS23.


Add This to My SparkFavorites
  Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints