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Migas (Spanish egg dish) Print Recipe

Nutrition Information
Fat: 10.0 g
Carbohydrates: 11.4g
Calories: 160.4
Protein: 7.0g
All Nutrition Information



Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy version is sure to please.


Ingredients
4 small eggs
2 tablesoons of low fat milk
1 zucchini, grated
3 corn tortillas cut up in small pieces
1-2 green onions, chopped


Directions

In a medium bowl, mix eggs, milk, zucchini, green onions, salt and pepper.
Add canola oil to a nonstick pan over medium heat. Toast tortillas until crisp (Or bake chips in oven at 350 for 10-15 minutes until light brown.)
Add the egg mixture to tortilla chips in the nonstick pan and cook thoroughly about 5-8 minutes.
Serve with tomatoes or your own fresh salsa, if desired.



Number of Servings: 4

Recipe submitted by SparkPeople user SUZYQ68.


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