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SparkPeople Resource Center:  Recipes


All Recipes Tab Appetizers, Soups, And Salads
Appetizers, Soups, And Salads

15 Bean Soup with Ham
All-American Chili
All-Purpose Southwestern Corn and Black Bean Salad
Almond Chicken Salad with Asparagus
Artichoke Dip
Asiago Dip with Crostini
Asian Barbecued Turkey Lettuce Wraps
Asian Chicken Salad
Asian Slaw
Asparagus Salad
Auntie Bonnie's Potato Cucumber Salad
Avocado and White Bean Salad with Lime Dressing
Avocado Hummus
Avocado Pico Salad
Avocado-Mango Salsa with Roasted Corn Chips
Baby Artichokes with Creamy Horseradish-Dill Dip
Baby Greens with Chicken, Apples & Pecans
Bacon/Dill Potato Salad
Bahamian Conch Salad
Balsamic Vinaigrette
Barley and Tomato Soup
Bean & Chicken Stew
Bean and Bacon Soup
Bean and Macaroni Soup
Bean Salad
Beef Barley Soup
Beef, Bean and Veggie Soup
Beer Cheese Soup
Beet Salad
Berry-Good Spinach Salad
Better than mozzarella sticks
Black Bean and Cabbage
Black Bean and Corn Dip
Black Bean and Pineapple Salsa
Black Bean and Sausage Soup
Black Bean Hummus
Black Bean Salsa
Black Bean Soup
Blended Vegetable Soup
Bobby's Pineapple Papaya Salad
Borscht (Beet Soup)
Boston Walnut & Date Salad
Broccoli Salad
Broccoli Soup
Broccoli, Carrot and Chicken Soup
Brown Basmati Rice Salad
Brunswick Stew
Buffalo Chicken Salad
Butternut Rice Soup
Butternut Squash Soup
Cabbage Noodle Salad
Cabbage Vegetable Soup
California Roll in a Bowl
California Roll in a Bowl
Cannery Row Soup
Caribbean Jerk Pork Salad
Carrot and Orzo Salad with Fresh Dill
Carrot Soup
Carrot, Parsnip & Leek Soup
Cauliflower or Mock Potato Salad
Cheese quesadilla
Cheeseburger Soup
Chicken and Corn Chowder
Chicken and Wild Rice Soup
Chicken Chowder
Chicken Citrus Salad
Chicken Couscous Soup
Chicken Minestrone with Homemade Broth
Chicken Noodle Soup
Chicken Parmesan Soup
Chicken, Bacon, and Blue Cheese Salad
Chicken-Vegetable Salad
Chickpea Spread
Chile Lime Tortilla Chips
Chili and Cheddar Bow Tie Casserole
Chilled Melon Soup
Chilled Mushroom Salad
Chipotle Chicken Tortilla Soup
Chopped Tropical Tuna Salad
Chopped Vegetable Salad with Garlic Dressing
Citrus and Black Bean Salad
Citrus Chicken Salad
Classic Layered Salad
Coach Nicole's Cold Weather Vegi Stew
Coleslaw
Colorful Bean Stuff
Colorful Pepper Salad
Corn Chowder
Corn, Okra, and Tomato Stew
Couscous Tabbouleh Salad
Cowboy Caviar
Cowboy Caviar
Crab and Cilantro Salad
Cranberry and Wild Rice Salad
Cranberry Cream Salad
Cranberry Pomegranate Salad Dressing
Cream of Spinach Soup
Creamy Butternut Squash & Apple Soup
Creamy Feta-Spinach Dip
Creamy Poblano Soup
Creamy Salmon Spread
Creamy Soy Corn Soup
Creamy Squash & Cheese Soup
Creamy Wild-Rice Soup with Smoked Turkey
Crunchy Corn Relish
Crunchy Tuna Salad
Cuban-Style Black Bean Soup
Cucumber, Green Bean & Tomato Salad
Cumin Pumpkin Soup
Curried Lentil, Wild Rice and Orzo Salad
Dhaal (Indian Lentil Soup)
Dijon Vinaigrette
Easy Crockpot Beanless Chili
Enchilada Soup
Enhanced Cream of Broccoli Soup
Enuff1950's Lunch Soup
Faux Potato Salad
Fava Bean and Red Onion Salad
Fennel and Radish Salad
French Onion Soup
French Onion Soup With Beef and Barley
Fresh Corn and Bacon Soup
Fresh Guacamole Dip
Fresh Pea Soup
Fresh Pico de Gallo
Garden Salad with Beets & Blueberries
Gazpacho
Gazpacho
Gingery Chicken Noodle Soup
Granny's Cucumber Soup
Grapeseed Oil Dressing
Greek Tuna Pasta Salad
Greek-esque Chicken Feta Salad
Green Chile-Chicken Stew
Green Onion & Asparagus Soup
Guacamole
Guilt-less Apple Celery Salad
Ham-Stuffed Mushrooms
Hamburger Vegetable Soup
Healthier Beef Stew
Healthy Garlic Ranch Dip
Homemade Ravioli with Sun-Dried Tomatoes
Homemade Turkey Soup
Hot Bean-and-Cheese Dip
Hummus
Israeli Salad
Italian Country Chicken Soup
Jalapeno Boats
Jícama Salad With Chile And Lime
Just Peachy Chicken Salad
Kale Vegetable Soup
Kidney Bean Salad
Lamb Shank Soup
Layered Taco Dip
Lentil Soup
Lentil Vegetable Soup
Low Calorie Chicken Salad
Low Fat Garlic Veggie Dip
Low-Fat Cheddar Chowder
Low-Fat Chicken Fajita Salad For 2
Low-Fat Hummus
Mango Salad
Mango, Cilantro and Lime Salad Dressing
Maple-Almond Salad Dressing
Meatball Soup
Mexican Black Bean Salad
Mexican Chicken Soup
Mighty Miso Soup
Minestra (Wedding Soup)
Minestrone Soup
Mom's Veggilicious Soup
Mushroom Barley Soup
Mushroom Croustades
Navy Bean and Tomato Soup
Navy Bean Soup
No-Cream Creamy Broccoli Soup
Nori Sushi Rolls
Not-So-Devilish Eggs
Oh Boy, Salad!
Olive Oil and Lemon Salad Dressing
Pacific Sizzle Salad
Pasta Veggie Soup
Pea and Cheese Salad
Pear Coleslaw
Pear, Walnut, and Roquefort Cheese Salad
Pomelo Salad
Potato and Leek Soup
Potato Salad
Potato Soup
Pumpkin Chowder
Pumpkin Soup
Pumpkin Soup with Cauliflower
Quick Tomato Soup
Rainbow Fruit Salad
Rainy Day Soup
Raspberry-Tarragon Salad
Red Cabbage with Apples
Ribolitta-- Italian Soup
Roasted Red Pepper Dip
Roasted Yellow Pepper Soup
Robust Turkey Vegetable Soup
Rockport Fish Chowder
Rotini, Summer Squash, and Prosciutto Salad with Rosemary Dressing
Rustic Tomato Lentil Soup
Salad Greens With Cranberry Vinaigrette
Salmon Chowder
Salmon Dip or Spread
Santa Fe Chicken Salad with Peanut Sauce
Savory Cottage Cheese Salad
Savory Spinach with Tomatoes
Slow Cooker Chicken Noodle Soup
Slow Cooker Chicken Stew
Slow Cooker Curried Apple Parsnip Soup
Slow Cooker Fiesta Black Bean Soup
Slow Cooker Split Pea Soup
Slow Cooker Vegetable Soup
Slow Cooker Zesty Mexican Potato Soup
Slowcooker Chicken Taco Stew
Smooth and Limey Guacamole
Snappy Crab Soup
Southwest Pasta Salad
Spiced Pumpkin Soup
Spicy Crab Dib
Spicy Eggplant Dip
Spicy Hummus
Spicy Pork Loin Soup with Veggies (Thick)
Spicy Turkey and Potato Soup
Spinach and Pear Salad with Dijon Mustard Vinaigrette
Spinach Salad with Warm Beet Dressing
Spinach Soup
Spinach with Golden Raisins and Pine Nuts
Split Pea Soup
Spring Rolls
Steak Salad
Strawberry Soup
Strawberry Spinach Salad
Stuffed Mushrooms
Summer Squash Soup
Sunshine Fruit Salad
Sweet Balsamic Black Bean Salad
Sweet n' Sour Chicken and Cabbage Soup
Sweet Potato & Ginger Soup
Sweet Potato Salad
Sweet Potato Soup
Sweet Potato, Capsicum (pepper) and Ginger Soup
Tabbouleh Salad
Taboulleh with Shredded Baby Spinach
Taco Dip
Taco Salad
Tahini Dressing or Dip
Tangy Cucumber and Onion Salad
Tangy Salad Dressing
Tangy Tuna Crunch
Thai Cabbage Salad
Thai Cole Slaw
Thai Noodle Salad
The Simplest Green Salad
Tina's Lentil Soup
Tomato and Corn Soup with Wild Rice
Tomato and Cucumber Salad
Tomato Chips
Tomato Pepper Salad
Tomato Salad with Orange Cilantro Vinaigrette
Tomato-Basil Soup
Tomato-Cucumber Salad with Parsley and Mint
Tuna Noodle Salad
Tuna Salad
Turkey & Vegetable Soup
Turkey Chili
Turkey Taco Salad
Turkey, Broccoli & Tomato Soup
Tzatziki (yogurt dip)
Tzatziki Dressing
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Unique Healthy Chili
Vegan Pasta Salad
Vegan Squashadillas
Vegetable Curry Stew
Vegetable Soup with Beef
Vegetarian Lettuce Wraps
Vegetarian Nachos
Veggie Bars
Waldorf Salad
Watercress Soup
White Bean and Vegetable Soup
White-Bean Soup With Peppers and Bacon
Wild Turkey Soup
Zesty Zucchini Soup
Zuppa du Jour









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Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

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  • Pounds Lost: 9,211,905
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