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Black Bean Hummus Print Recipe

Nutrition Information
Fat: 0.7 g
Carbohydrates: 6.4g
Calories: 38.7
Protein: 2.0g
All Nutrition Information



A healthy dip for veggies or a delicious spread for sandwiches.


Ingredients
15 oz. can of Chickpeas (washed and drained)
15 oz. can of Black Beans (washed and drained)
2 cloves of Garlic, chopped
1/2 tsp of ground Cumin Seed
1/4 tsp Salt
1/4 cup freshly squeezed Lemon Juice
2 Tbsp Tahini


Directions

1. Wash and drain the beans.

2. Put beans and the rest of ingredients in a food proccesor, process until smooth.

3. Add additional cumin and salt as needed.

4. Enjoy!


Number of Servings: 33

Recipe submitted by SparkPeople user YAYA41.


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