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Stuffed Dover Sole Print Recipe

Nutrition Information
Fat: 6.5 g
Carbohydrates: 7.2g
Calories: 189.4
Protein: 27.9g
All Nutrition Information



A terrific fish dish best served over a bed of brown rice.


Ingredients
1 lb tilapia filets (or dover sole)
1 bunch fresh spinach
2 cloves of garlic, chopped
1 large tomato, diced
1 tbsp olive oil
2 tbsp Parmesan cheese, grated
2 cups mushrooms, pieces or slices


Directions

Saute spinach and mushrooms until cooked.
Add garlic in the last 2-3 minutes.
Roll a golf ball-sized amount of spinach mixture in each fillet.
Place in casserole dish and top with diced tomatoes and Parmesan cheese.
Bake at 350*F for 20-25 minutes (until fish is flaky).


Number of Servings: 4

Recipe submitted by SparkPeople user TRAIMO.


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