SparkPeople advertisers help keep the site free! Learn more

SparkPeople Resource Center:  Recipes


All Recipes Tab Fish & Vegetarian Tab Recipe


Fresh Vegetable Curry Stir-Fry Print Recipe

Nutrition Information
Fat: 13.1 g
Carbohydrates: 65.3g
Calories: 455.9
Protein: 21.3g
All Nutrition Information



Chock full of fresh veggies!


Ingredients
2 tbsp oyster sauce
1 tbsp soy sauce
1/2 tsp chili powder
1/2 tbsp peanut oil
7 oz. tofu, drained and diced
1 med red bell pepper, diced
1 med yellow bell pepper, diced
1 cup mushrooms, slices
1 1/2 cup Pak-choi, whites diced, greens shredded
1 cup vegetable broth
2 tsp curry powder
1 tbsp cornstarch
2 cups brown rice, cooked

Directions

1. In a small bowl, combine first 4 ingredients. Pour over tofu cubes and allow to marinate for at least an hour.
2. Put tofu, pak-choi and mushrooms in a large pan or wok and stir-fry for a few minutes.
3. Add both peppers and stir-fry for five more minutes, until everything is tender crisp.
4. Combine vegetable broth, curry powder and cornstarch, and add to wok. Simmer until the sauce has become thick.
5. Serve the veggie sauce on top of the brown rice. Makes two generous servings.

Number of Servings: 2

Recipe submitted by SparkPeople user TANCALIEL.


Add This to My SparkFavorites
  Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints