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Mediterranean Salmon Print Recipe

Nutrition Information
Fat: 9.2 g
Carbohydrates: 44.9g
Calories: 407.5
Protein: 38.7g
All Nutrition Information



High in protein & fiber, low in fat!


Ingredients
4 four oz. pink salmon fillets
2 med. tomatoes, sliced
1 cup mushrooms, sliced
1 med. red pepper, cut in thin strips
2 tbsp pesto sauce
lemon juice, to taste
black pepper, to taste
4 cups whole wheat spaghetti, cooked


Directions

1. Preheat oven to 200C (400F). Spread out 4 large sheets of aluminium foil.
2. Place a salmon fillet in the center of each sheet. Spread 1/2 tablespoon pesto sauce on each fillet.
3. Divide the veggies into 4 equal portions and spread on and around fish.
4. Sprinkle freshly ground black pepper and lemon juice (to taste) over each fillet, and fold the aluminium foil closed to form 4 packages.
5. Bake for 15-20 minutes or until fish is done. Serve over cooked pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user TANCALIEL.


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