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Tempeh and Black Beans Print Recipe

Nutrition Information
Fat: 11.6 g
Carbohydrates: 21.9g
Calories: 231.7
Protein: 12.7g
All Nutrition Information



Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.


Ingredients
1/4 cup sliced water chestnuts, diced
1/8 tsp crushed red pepper
2 Tbsp shallots, chopped
2 tsp olive oil
8 oz tempeh, cut in 1/2" cubes
2 cups vegetable stock (or 1 14 oz can + 2 oz water)
2 Tbsp miso
1 15 oz can black beans
1 tsp tamari or soy sauce
1 Tbsp cider vinegar
5 Tbsp tahini (sesame butter)
2 Tbsp fresh chives, chopped for garnish

Directions

Heat oil in a skillet, and sauté shallots, water chestnuts, and crushed red pepper for a few minutes.

Add the vegetable stock, miso, and tempeh and simmer for 30 minutes.

Add black beans. Simmer for another 5 minutes. In the meanwhile, mix the cider vinegar, tamari/soy sauce, and tahini.

Remove skillet from heat. Add tahini mixture to the skillet and stir.

Garnish with chives. Serve hot with rice.

Number of Servings: 6

Recipe submitted by SparkPeople user SCOTTIEGIRL.


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