1/4 cup egg substitute, liquid
1 whole wheat english muffin
1/4 cup fresh spinach
1/4 cup tomatoes, sliced
1/4 cup onions, sliced
1 tbsp salsa
Sprinkle of pepper, garlic powder, onion powder, curry to taste
Prepare bottom of the muffin with a layer of spinach leaves, topped with tomato slices, then onion slices. Spread salsa on top.
Mix spices with the egg substitute. Cook 2-3 minutes in the microwave on high or fry in a frying pan that has been sprayed with no calorie butter spray.
Place cooked egg mixture on top of the salsa and top with the other half of the muffin.
Number of Servings: 1Recipe submitted by SparkPeople user VIXXXEN.