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Garlic and Herb Seasoned Tilapia Fillets Print Recipe

Nutrition Information
Fat: 8.9 g
Carbohydrates: 1.8g
Calories: 272.7
Protein: 45.4g
All Nutrition Information



A great recipe for people who think they don't like fish


Ingredients
2 tablespoons smart balance spread, melted
1 1/2 tablespoons lemon juice
1 1/2 teaspoons salt-free garlic & herb seasoning
1 teaspoon onion powder
1/4 teasponn black pepper
1 pound tilapia filets

Directions

Melt Smart Balance. Add lemon juice, garlic & herb seasoning, onion powder and pepper; mix together. Brush entire mixture over fish. Broil 4 to 6 inches from the heat 10 to 12 minutes, or until fish flakes easily with a fork.

Number of Servings: 2

Recipe submitted by SparkPeople user UNCIVIL.


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