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Easy Baked Fish Fillets Print Recipe

Nutrition Information
Fat: 8.0 g
Carbohydrates: 11.2g
Calories: 274.7
Protein: 37.2g
All Nutrition Information



Adjust the baking time depending on the thickness of the fish.




Ingredients
1 1/2 pounds grouper or other white fish fillets
Cooking spray
1 tablespoon fresh lime juice
1 tablespoon light mayonnaise
1/8 teaspoon onion powder
1/8 teaspoon black pepper
1/2 cup fresh breadcrumbs
1 1/2 tablespoons butter or stick margarine, melted
2 tablespoons chopped fresh parsley



Directions

Preheat oven to 425°.

Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

Yield: 4 servings (serving size: 5 ounces fish)

Surf for Supper. 20 seafood favorites ready in about 20 minutes at Cooking Light.

Recipe Copyright © Cooking Light Magazine



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