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Broccoli Quiche Print Recipe

Nutrition Information
Fat: 5.3 g
Carbohydrates: 10.2g
Calories: 146.4
Protein: 16.3g
All Nutrition Information



A great dish for Sunday brunch.


Ingredients
1 cup egg substitute
1/4 cup fat free half and half
1/4 cup skim milk
3 oz low fat swiss cheese
1 large stalk broccoli
1/2 cup canned mushrooms

Directions

Preheat oven to 400*F. Steam and chop broccoli.
Add broccoli and mushrooms to cake pan sprayed with nonstick cooking spray.
Mix egg substitute with half and half and skim milk.
Pour egg mixture over broccoli.
Sprinkle with cheese.
Bake in 400*F oven approximately 40 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user STACISHU.


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