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Apricot Pork Chops Print Recipe

Nutrition Information
Fat: 13.4 g
Carbohydrates: 15.0g
Calories: 314.0
Protein: 31.9g
All Nutrition Information



Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.


Ingredients
Cooking spray
4 (4-ounce) boneless loin pork chops
1/4 cup prechopped onion
1/4 cup apricot preserves
1 tablespoon low-sodium soy sauce
2 teaspoons bottled minced garlic
1/4 teaspoon salt
1/4 cup sliced green onions


Directions

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 6 minutes on each side or until done. Remove from pan; keep warm.

Add prechopped onion to pan; sauté 4 minutes or until lightly browned. Stir in preserves, soy sauce, garlic, and salt; cook 3 minutes or until thickened. Add pork to pan, turning to coat. Sprinkle with green onions.

Yield: 4 servings (serving size: 1 pork chop and 1 tablespoon sauce)

Use Cooking Light’s Pantry Chef to combine what’s in your refrigerator with what’s in your pantry for delicious dinnertime solutions.

Recipe Copyright © Cooking Light Magazine


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