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Bavarian Beef Print Recipe

Nutrition Information
Fat: 11.9 g
Carbohydrates: 12.7g
Calories: 303.7
Protein: 35.8g
All Nutrition Information



This classic German stew is made with lean trimmed beef stew meat and cabbage.


Ingredients


  • 1-1/4 lb. lean beef stew meat (trimmed of fat), cut in 1-inch pieces


  • 1 tablespoon olive oil


  • 1 large onion, thinly sliced


  • 1-1/2 cup water


  • 3/4 teaspoon caraway seeds


  • 1/2 teaspoon salt


  • 1/8 teaspoon black pepper


  • 1 bay leaf


  • 1/4 cup white vinegar


  • 1 tablespoon sugar


  • 1/2 small head red cabbage, cut into 4 wedges


  • 1/4 cup crushed gingersnaps




Directions

1. Brown meat in oil in a heavy skillet. Remove meat and sauté onion in remaining oil until golden. Return meat to skillet. Add water, caraway seeds, salt, pepper, and bay leaf. Bring to a boil. Reduce heat, cover and simmer 1-1/4 hours.



2. Add vinegar and sugar; stir. Place cabbage on top of meat. Cover and simmer 45 minutes more.



3. Arrange meat and cabbage on a platter and keep warm. Strain drippings and skim off fat. Add enough water to drippings to yield 1 cup of liquid. Return to skillet with gingersnap crumbs. Cook and stir until thickened and mixture boils. Serve with meat and vegetables.



Yield: 5 servings--Serving Size: 5 oz


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