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Healthy Inspiration from SparkPeople

Motivational Quote - Eat. Sleep. Lift. Repeat.

SparkPeople's Comments

Cardio is great, but don't skip out on strength training--it's good for your muscles and bones! Add some of these strength training moves to your routine today.

 

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MAYBER

12/22/2012 2:18:29 PM

MAYBER's SparkPage 		Eat Sleep Lift
One day at a time

BABY_GIRL69

11/10/2012 4:57:42 PM

BABY_GIRL69's SparkPage 		I love this one....

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