Browse More

Healthy Inspiration from SparkPeople

212SHARES
Motivational Quote - Eat. Sleep. Lift. Repeat.

SparkPeople's Comments

Cardio is great, but don't skip out on strength training--it's good for your muscles and bones! Add some of these strength training moves to your routine today.

Member comments

(scroll to end to leave a comment)

JONNIEKAY

8/17/2014 12:15:06 PM

Sounds doable. Will try some of these.

NSMRIDGEWAY

8/17/2014 11:34:24 AM

NSMRIDGEWAY's SparkPage
Works for me!

MAYBER

12/22/2012 2:18:29 PM

MAYBER's SparkPage
Eat Sleep Lift
One day at a time

BABY_GIRL69

11/10/2012 4:57:42 PM

BABY_GIRL69's SparkPage
I love this one....

Comment Pages (1 total)
[1]