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Healthy Inspiration from SparkPeople

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Motivational Quote -

SparkPeople's Comments

We've all regretted skipping a workout, but when was the last time you felt guilty about making the choice TO work out? That's right, probably never. Rise above your exercise excuses and just do it-- you'll be glad you did!

Member comments

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STEELER71

10/8/2015 5:36:52 AM

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After the workout I don't anybody who was sorry they did it.

STEELER71

10/8/2015 5:36:52 AM

STEELER71's SparkPage

After the workout I don't anybody who was sorry they did it.

PRUSSIANETTE

10/2/2015 11:19:41 AM

PRUSSIANETTE's SparkPage
I agree with SILENTGIRL--there have been occasions where I have regretted my work out. If you overdo it, you can regret it for days, if not weeks depending on the issue.

STEELER71

9/25/2015 5:20:51 AM

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I for one, never regret my workout. I usually hate to see it end.

STEELER71

5/10/2015 5:10:42 AM

STEELER71's SparkPage

I don't know anyone who regrets their workout. In fact, it's just the opposite. They want to do it again.

NYINME

3/31/2015 9:12:33 AM

NYINME's SparkPage
Yesterday on Spark Coach, I read about excuse-busting. I especially liked the one about going to your doctor or physical therapist to find out what you can do for a workout that your body can handle. There really is an excuse-buster for everything.

STEELER71

10/29/2014 4:51:30 AM

STEELER71's SparkPage


This one made me laugh and I love it.

IMISSSUMMER

10/18/2014 8:49:18 AM

IMISSSUMMER's SparkPage
Do what your body permits or allows.

CHAEKOWSKI

2/14/2014 1:45:28 PM

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http://www.youtube.com/watch?v=ouVit0UUCG0

KRAZYKIKI

11/14/2013 11:18:18 AM

KRAZYKIKI's SparkPage
haha Love a little exercise humor.

SILENTSGIRL

11/3/2013 8:03:12 AM

I beg to differ. I got my doctor's okay, started slow, built up my endurance and ability, then tried a zumba class. I've been regretting that workout ever since. One hour in a class and five months later my knee is still recovering. No one? Ever? Please.

PEGGIE57

8/16/2013 12:25:33 AM

PEGGIE57's SparkPage
This is not true for people with fibromyalgia. If I do to much in a workout, I pay for it dearly & it isn't pretty.

ABKMAIC2

6/5/2013 2:55:31 PM

Love Love Love

ROMI030

1/13/2013 3:26:39 PM

very true! I also like the quote "the mind will give up a thousand times before your body will". It helped me during my fitness challenges last year.

AMAZINGMEE

10/27/2012 4:45:08 AM

AMAZINGMEE's SparkPage
Thanks, I needed that.

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