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Healthy Inspiration from SparkPeople

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Motivational Quote - Exercise is a reward-- not a punishment--for eating.

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Do you see exercise as something you have to do to burn off calories? Change your mindset to view exercise as a fun hobby. Plus, it's a gift: There are so many disabled or injured people in the world who cannot move as freely as they might like to. Be grateful for your abilities and treat your body right by keeping it healthy and active.

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FISHER011

4/28/2013 3:16:57 AM

Great quote-how true!

BRIT100

3/4/2013 2:07:00 PM

Yes, I love this quote. I'm going to send this quote to my friend. We are always talking about food.

SWEETBABYKD

3/4/2013 1:06:24 PM

If this is true for you, you are eating the wrong stuff

LUNAESTRELLA

11/18/2012 12:23:17 PM

This is great! I do love how my body feels afterwards.

SENNAIRA

10/16/2012 9:21:24 AM

I love this quote. Exercise is so much fun. Don't be afraid to try new things -- kick boxing, cross fit, boot camp, step.

CHEMMIE12

9/18/2012 2:10:54 PM

I've actually gotten to where I enjoy working out. It's not so much the actual workout itself, I mean who wants to be all jiggly and gross, but how I feel afterwards. Even though I'm covered in sweat, I feel cleaner.

JULIE1052

9/3/2012 3:06:54 PM

This one's a good reminder

FITWITHIN

7/29/2012 8:15:48 AM

I totally agree with this quote. Ninety percent of the time I look forward for my workouts and always looking to do something different to keep it interesting.

LETSSTARTWITH10

7/11/2012 10:02:18 AM

At first it felt like a punishment but now I get grouchy if I miss my exersise. It feels good to sweat.

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