Everyone has health and fitness setbacks and slip-ups--nobody is perfect all the time. Realize that your setbacks are not failures; they are learning opportunities. Learn and grow from them, and then pick yourself back up and face your challenges with even more determination.
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I just love this quote. It suits my today's feelings so well! I had some sad news yesterday which led to a binge and three wine glasses. This morning I felt like an utter failure, but then I decided to leave it behind and go to gym. I had a proper workout and a proper lunch afterwards, and I feel like I don't have to dwell on last night's setback anymore. It's the big picture that counts!
I needed this after working hard to get 25 lbs of and then backsliding from everything I've learned and from good habits. I don't want to give up! I know I have to work at this to get it 'right' again, before I loose all the hard work I did to get here!
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Member comments
AMBER0406
5/13/2013 2:05:59 PMGOODWITCH333
3/18/2013 9:36:29 AMMAYBER
2/3/2013 9:03:07 PMready to face the challenges with dedication and determination
one day at a time
OH2BHEALTHY5
1/31/2013 6:38:08 AMVIAPAPILLON
1/31/2013 5:19:58 AMGAKCARTER
9/18/2012 10:36:15 AMAUSSIEFLOSS
9/11/2012 4:39:01 PMMS_SWEETHEART
8/21/2012 10:35:12 AMCYWSMILEY
8/18/2012 7:24:48 PMMRSHKM
8/7/2012 11:02:14 PMTEALHAWK
7/28/2012 1:37:24 PM