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Healthy Inspiration from SparkPeople

Motivational Quote - Make one healthy choice. Then, make another.

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A healthy lifestyle is made up of a series of small eating and exercise changes that make a BIG difference. Know that every little thing you do is bringing you one step closer to your goals, no matter how seemingly insignificant it is!

 

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Member comments

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MURRAYGOLD

5/7/2013 12:54:37 PM

MURRAYGOLD's SparkPage 		This makes this journey "easy"...one choice at a time

RENATA144

3/27/2013 11:34:23 AM

RENATA144's SparkPage 		Eat mindfully.

SHAMROCKY2K

2/20/2013 1:20:33 PM

SHAMROCKY2K's SparkPage 		It's why I have been here so long.. making gradual changes, which become habits.

JUSTFORGIVEN1

12/26/2012 10:38:04 AM

JUSTFORGIVEN1's SparkPage 		I can apply this one. Very managable.

SCHRACJ

11/18/2012 9:58:01 AM

SCHRACJ's SparkPage 		Good thought to keep in mind. You can't do anything about yesterday, tomorrow isn't here yet. You can only control right now... so make that good choice now.

ERDILES

9/29/2012 3:26:52 PM

Good thought.

4EVRHIS

8/31/2012 1:06:51 PM

Good one for me...don't want to be overwhelmed. Lose 1 bad habit/gain 1 healthy habit at a time.

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