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Healthy Inspiration from SparkPeople

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Motivational Quote - Make one healthy choice. Then, make another.

SparkPeople's Comments

A healthy lifestyle is made up of a series of small eating and exercise changes that make a BIG difference. Know that every little thing you do is bringing you one step closer to your goals, no matter how seemingly insignificant it is!

Member comments

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MOMWANTSNOWAIST

8/11/2017 3:04:09 AM

MOMWANTSNOWAIST's SparkPage
Love this!!!!

LARKDC

7/2/2017 9:17:42 PM

This is a gentle and helpful reminder gor those of us startng (or restsrting)

AMBER461

5/14/2017 8:28:40 PM

AMBER461's SparkPage
I love this quote, thanks for sharing.

GIZZYMISSY

3/3/2017 8:15:47 PM

GIZZYMISSY's SparkPage
good thunking

MEMYSELF2011

1/29/2017 8:38:16 PM

MEMYSELF2011's SparkPage
Trying to remember this. Even if some days, only *one* healthy choice made, that's better than none. And then add on the next day . . .

DOODLEBUG72898

1/19/2017 3:29:19 PM

DOODLEBUG72898's SparkPage
Micro changes!

MAXIEG3

11/2/2016 8:09:16 PM

MAXIEG3's SparkPage
I like this quote! :-)

WHITEROCKMOM1

10/1/2015 5:29:45 PM

WHITEROCKMOM1's SparkPage
And each healthy choice makes you stronger and more committed. Therefore easier to do the next. This one will be my mantra for October.

HOTROD53

3/23/2015 1:52:45 PM

HOTROD53's SparkPage
It is really as simple as that! One choice at a time, one foot in front of the other, one day at at time!

PENNYSAVER2

3/14/2015 11:56:25 PM

PENNYSAVER2's SparkPage
I agree.

STEELER71

9/8/2014 4:36:20 AM

STEELER71's SparkPage


This is a wonderful quote. Listen to it.

STEELER71

7/14/2014 5:13:57 AM

STEELER71's SparkPage


This quote has such meaning if you only listen to it.

GRATEFUL_DAWN

6/6/2014 10:44:35 AM

GRATEFUL_DAWN's SparkPage
It just takes one small step at a time to reach our goals. I will try to remember this.

ICECREAM57

2/22/2014 11:13:08 PM

Every little bit helps, slow and steady wins the race.

STEELER71

1/12/2014 5:26:25 AM

STEELER71's SparkPage


I love this quote.

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