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Healthy Inspiration from SparkPeople

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Motivational Quote - Make one healthy choice. Then, make another.

SparkPeople's Comments

A healthy lifestyle is made up of a series of small eating and exercise changes that make a BIG difference. Know that every little thing you do is bringing you one step closer to your goals, no matter how seemingly insignificant it is!

Member comments

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STEELER71

9/8/2014 4:36:20 AM

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This is a wonderful quote. Listen to it.

STEELER71

7/14/2014 5:13:57 AM

STEELER71's SparkPage


This quote has such meaning if you only listen to it.

GRATEFUL_DAWN

6/6/2014 10:44:35 AM

GRATEFUL_DAWN's SparkPage
It just takes one small step at a time to reach our goals. I will try to remember this.

ICECREAM57

2/22/2014 11:13:08 PM

Every little bit helps, slow and steady wins the race.

STEELER71

1/12/2014 5:26:25 AM

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I love this quote.

STEELER71

12/12/2013 4:59:37 AM

STEELER71's SparkPage

So easy to do if only you do it.

MAYBER

11/20/2013 11:48:40 PM

MAYBER's SparkPage
One small change in your eating habits, exercise habits can make a big difference
One day at a time
Love Prayers Peace

JMB369

11/20/2013 8:31:17 AM

I love the one that says "Do Just One Thing Today that brings you closer to your goal. This is like having the next step. Do a second thing!!! I fail when I try to make to many changs at once. This is a good reminder -- small steps taken over time lead to big results.

DCC_85

11/20/2013 7:29:41 AM

DCC_85's SparkPage
One step at a time. Stay focused-don't focus on mistakes. When one happens keep looking ahead.

SAL1512

11/20/2013 6:47:52 AM

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I call them babysteps. Start out with small steps and pretty soon you have traveled farther than you ever thought you could!

ACADIAN7

11/12/2013 9:25:17 PM

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Fresh Fruits
Fresh Veg
Fresh Water
Fresh commitment

STEELER71

10/31/2013 4:59:52 AM

STEELER71's SparkPage

This is a good one. Words to live with.

JIMJAN46

10/7/2013 9:12:21 AM

something we all forget, including me, one step at a time

QUILTNANGEL

8/15/2013 1:22:12 PM

QUILTNANGEL's SparkPage
It's like taking baby steps, one thing at a time is not so overwhelming as trying to do it all at once!

YMUNDERWOOD

5/23/2013 10:10:59 PM

YMUNDERWOOD's SparkPage
eat health things 95 percent of the tim

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