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Healthy Inspiration from SparkPeople

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Motivational Quote - It's not a diet. It's a lifestyle.

SparkPeople's Comments

Don't go into a healthy lifestyle change thinking that it's just a temporary fix. When you vow to get healthy, it's a lifelong process! Make small changes every day to make it more manageable. In no time, you will have made a major shift in your lifestyle.

Member comments

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STEELER71

7/28/2015 5:13:48 AM

STEELER71's SparkPage

We need to learn to eat healthy and not call it a diet. It's a lifestyle.

MORTIZ8234

2/9/2015 3:40:52 PM

MORTIZ8234's SparkPage
It seems I have tried every diet known to mankind. I have tried the rotation diet, mayo clinic diet, cabbage soup diet, adkins diet, monkey diet, mediterranean diet, south beach diet. If I have forgotten any, please excuse me. The point is none of them real work. It's not always as easy as burn more calories then you consume. I really don't have a problem losing weight. My problem is weight maintenance. My weight has been like a roller coaster, up and down and up and down. I am going to try and give myself and weight range of five pounds and if I tip the scale, back to my weight loss regimen. I hope this approach works for me.

KTEUTSCH

1/31/2015 4:01:18 PM

So true. It's not diet but a lifestyle.

JEANBURK65

1/29/2015 10:33:04 AM

Diets don't work, I'm ready for a Change!!

ZPOST72

1/18/2015 4:41:23 PM

ZPOST72's SparkPage
No more dieting for me too! Changing my eating habits to be healthier.

KELLEY106

11/6/2014 11:02:37 AM

KELLEY106's SparkPage
It's how I'm doing it

ADMIT2ACCEPT

11/4/2014 4:59:03 PM

ADMIT2ACCEPT's SparkPage
I agree....No more diets for me!

LINFHALL

11/3/2014 4:31:14 PM

LINFHALL's SparkPage
So true.

SNUZSUZ

11/2/2014 9:58:32 AM

SNUZSUZ's SparkPage
I agree also!

4CONNIESHEALTH

11/2/2014 9:55:35 AM

4CONNIESHEALTH's SparkPage
I agree

SHERRYHENSON

9/1/2014 11:17:15 AM

It's a mind set.

STEELER71

7/24/2014 4:33:25 AM

STEELER71's SparkPage


So true. So very true.

PEAR-170

6/27/2014 6:18:17 PM

PEAR-170's SparkPage
Forget about the word DIET, just eat sensibly

CARRIELYN56

6/15/2014 8:08:10 AM

CARRIELYN56's SparkPage
And what a wonderful change it is!

STEELER71

5/4/2014 5:12:07 AM

STEELER71's SparkPage


This one is so very true.

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