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Healthy Inspiration from SparkPeople

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Motivational Quote - Strong women have muscles.

SparkPeople's Comments

Cardio is great, but don't skip out on strength training--it's great for your muscles and bones! Find out the benefits of lifting weights here.

Member comments

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EMARIE00

9/28/2017 4:33:28 PM

That's right!

DEENA551

5/27/2016 8:37:09 AM

DEENA551's SparkPage
Love it!

HOPE935

12/27/2015 8:42:31 PM

HOPE935's SparkPage
Gotta add resistance training to tone up, burn fat. Just started back w body weight exercises via suspension training, love it!

STEELER71

7/3/2015 5:05:49 AM

STEELER71's SparkPage

When I lost a good amount of weight, I needed to firm up and strength training was my answer. I got some muscles and some nicely toned arms in the process.

STEELER71

1/6/2015 5:24:15 AM

STEELER71's SparkPage


I agree with PATTYGIVENS when she said and brains.

EASTENDCLAM

8/29/2014 6:33:23 PM

EASTENDCLAM's SparkPage
LOL Patty- works for this guy. For the Healthy Inspiration- yes, a toned women is very cool.

PATTYGIVENS

8/21/2014 6:50:31 PM

And brains

THESHEWOLF

11/1/2013 5:01:42 PM

THESHEWOLF's SparkPage
Very true, in my hay day when i had muscles i not only felt stronger physically abut also mentally. Loved this

STARRPOWER1

2/3/2013 9:33:43 AM

As women, we do not need to overdo it, but resonable muscle training has helped me, plus my arms look good!

MAYBER

1/2/2013 5:47:36 PM

MAYBER's SparkPage
Women are strong in many different ways besides muscles
Strength training is important for many reasons besides muscles
One day at a time

SOCKMONKEYMOM

1/2/2013 7:38:20 AM

SOCKMONKEYMOM's SparkPage
Thank you for this one. As a woman who is regaining her strength -- physically as well as emotionally and spiritually -- this one is very meaningful for me. Happy New Year!

GETSINYOUREYES

9/18/2012 1:01:47 PM

GETSINYOUREYES's SparkPage
This one seem kind of weird to me? "Strong women have muscles" sounds like a tautology?

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