Advertisement -- Learn more about ads on this site.
 

Healthy Inspiration from SparkPeople

Motivational Quote - Eat. Sleep. Yoga. Repeat.

SparkPeople's Comments

Yoga is an excellent exercise for your mind, body, and soul. New to yoga? Get started with SparkPeople's yoga guide for beginners!

 

Advertisement -- Learn more about ads on this site.


Browse More

 

Member comments

(scroll to end to leave a comment)

COASTAL6

6/14/2014 9:05:05 AM

COASTAL6's SparkPage
I love yoga. It's part of my life now. My life is more balanced with yoga. Everyone should try it!

RACHELLE52

4/13/2014 9:04:22 AM

RACHELLE52's SparkPage
I am just getting started with Yoga but I love it already!!!! It is truly amazing the way that it makes my body and my mind feel!!! Sometimes when I have a headache I'll pop in a yoga video and do 10-20 minutes and after I'm done my gelada he us gone completely. If I am stressed or in a bad mood it totally calms me. You don't have to be flexible to practice either! There are sooooo many good DVDs out there to start with. I have about 25 now in my library of fitness Dvds! There r even Dvds that u can do from a chair if u r unable to get up and down from the floor. There r free videos u can do here on Spark and many on YouTube. In YouTube just type in Beginner or Beginner Seated Yoga. U have to give it a try, it's simply life changing if u practice on a regular basis. It's called "practice because u get better and better at it the more u do it!!!

PEGGIE0203

10/2/2013 11:48:39 PM

PEGGIE0203's SparkPage
I love it!
Yoga has become a vital part of my life, providing fitness and well being support. (I really notice the difference when I skip out for too many days in a row.) It is so easy to do in the comfort of my own home. If I don't get to it during the day, I can still do some relaxing poses in my pjs before going to bed.

MAYBER

10/2/2013 9:29:44 AM

MAYBER's SparkPage
One Day At A Time
Love Prayers Peace

FERGLISH

5/23/2013 8:17:45 PM

FERGLISH's SparkPage
that one screams my daughter - yoga is far more "her thing" than mine :-)

CELIAMINER

2/16/2013 10:01:33 PM

CELIAMINER's SparkPage
It is amazing to me how so many SP messages and blogs today have fit in with this weekend I am spending at a yoga retreat!

BILLIERED

11/18/2012 2:28:32 PM

BILLIERED's SparkPage
i need the motivation to start doing this..

Comment Pages (1 total)
[1]