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Healthy Inspiration from SparkPeople

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Motivational Quote - Stop focusing on being skinny. Start focusing on being healthy and the weight will take care of itself.

SparkPeople's Comments

Quit trying to get skinny and focus on getting strong instead! If you challenge your body consistently and fuel yourself properly, your physique will respond very favorably. Lifting weights won't make you bulky; it will only trim you down and make you look more toned--in a good way!

Member comments

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GOLFGMA

2/12/2018 9:39:30 PM

GOLFGMA's SparkPage
This is exactly the way I feel!

INSIGHT62

1/16/2018 9:03:16 AM

INSIGHT62's SparkPage
If your focus is on being healthy, the result will be a healthier body. It just makes sense.

GLENNA36121

12/16/2017 4:55:21 AM

GLENNA36121's SparkPage
True

GOLFGMA

9/20/2017 9:49:43 PM

GOLFGMA's SparkPage
Love this quote!

JANNIE601

4/11/2017 10:00:10 AM

I so agree with this one. For years it's been diet but I'm changing the focus and it helps a lot

SRIDLEY99

4/14/2015 9:38:59 AM

SRIDLEY99's SparkPage
Diet is a word that will no longer be in my vocabulary! I want to lead a healthy life style.

ONEOFSIXM

2/26/2015 8:20:42 PM

ONEOFSIXM's SparkPage
Healthy is what it is a about.

JEANBURK65

2/17/2015 7:28:51 PM

Love this!!

1FLATLANDER

11/22/2014 7:37:52 AM

1FLATLANDER's SparkPage
Not everyone is meant to be skinny but Everyone is to be Healthy!!!!

SALTLIFEMYLIFE

7/1/2014 3:34:47 PM

It starts today ! I can do this

STEELER71

6/12/2014 5:08:27 AM

STEELER71's SparkPage


Healthy is the way to go. Awesome quote.

SPARKYFLOWER

2/22/2014 12:29:48 PM

SPARKYFLOWER's SparkPage
Love this article, Thank You

VAINVT

2/22/2014 10:50:20 AM

It made a huge difference to me to stop focusing on weight and start focusing on health. Weight is the outer envelope, whereas health is the inner substance.
I've been astounded by the results of living a healthier life - softer skin, more muscular body, and better 'functional fitness' (the ability to do everyday activities).

IMHISTORY1

2/22/2014 10:02:52 AM

IMHISTORY1's SparkPage
My doctor says I get it now...it is all about health and feeling good. Skinny is a nice by-product, but when you realize it is your health, your life at stake - it makes a huge difference!

JHORNE826

2/22/2014 8:43:41 AM

JHORNE826's SparkPage
Absolutely, its whats on the inside that matters. Especially in the heart.. Is Christ in there?

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