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Healthy Inspiration from SparkPeople

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Motivational Quote - Just 10 minutes of exercise can change your life.

SparkPeople's Comments

Ten minutes of exercise might not seem like much, but it's a great stepping stone to building up a consistent exercise routine. Start today with just 10 minutes of exercise--in no time, you'll be moving up to 20, 30, or even 60 minutes. It all starts with that first 10-minute step!

Member comments

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NEW-CAZ

8/27/2015 3:03:43 AM

NEW-CAZ's SparkPage
do ten and I bet you then feel like carrying on for 30 or 60!

STEELER71

7/22/2015 5:07:10 AM

STEELER71's SparkPage

It's true. Just 10 min. everyday will make a big difference .

CHRIS3874

7/11/2015 3:12:50 PM

CHRIS3874's SparkPage
10 minutes ten minutes more than if you did nothing and even if broken up into ten minute segments you still get the benefits of a longer session.

STEELER71

1/17/2015 5:00:01 AM

STEELER71's SparkPage

This is a good way to start. Work yourself up gradually until you reach what you think is a good limit for you.

MOMMAKNOWSBEST

10/12/2014 11:37:17 AM

MOMMAKNOWSBEST's SparkPage
great advice:)

PATTYGIVENS

8/7/2014 6:41:55 AM

so true

ALICIA-JOAN

5/17/2014 2:54:11 PM

ALICIA-JOAN's SparkPage
I love it. I'ts a great place to start

ALICIA-JOAN

5/17/2014 2:54:11 PM

ALICIA-JOAN's SparkPage
I love it. I'ts a great place to start

BROWNIEISLANDER

1/22/2014 9:58:44 AM

BROWNIEISLANDER's SparkPage
This i learned from right here on....Spark!

PYNETREE

12/16/2013 12:23:48 PM

PYNETREE's SparkPage
Very good advice ... just do something ! Move!

KRISTEKARMA

11/15/2013 7:07:36 AM

I really tell myself this everyday ♥

VAMPIRENIN

11/5/2013 10:52:44 PM

VAMPIRENIN's SparkPage
Very true :D

STEELER71

10/30/2013 4:54:05 AM

STEELER71's SparkPage

How true. I had to start with 5 min. and work up to where I am now. I do 60 min. twice a day on m Nustep machine.

CLGALINDO

10/24/2013 8:26:27 AM

CLGALINDO's SparkPage
I know the wisdom behind this. I had to start with "just 5 minutes", worked up to 10, then 20...now at 60+! It feels so good! Thanks for sharing.

HINZFAMILY

10/21/2013 11:22:13 AM

HINZFAMILY's SparkPage
Great post. I try to do this everyday!!!

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