Healthy Inspiration from SparkPeople

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Getting off the couch is one of the best things you can do for your health! If you're a beginner to exercise, start with just 10 minutes of exercise per day. It might not seem like much, but it's a great stepping stone to building up a consistent exercise routine. In no time, you'll be moving up to 20, 30, or even 60 minutes. It all starts with that first step!

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